Club Run – 14th August 2019
Four runs you can join in with: speed, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: speed, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: hills, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: pyramid, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: hills, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: speed, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: 7 mile interval, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: pyramid, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: hills, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: speed, 4 miles, 5 miles and 7 miles.
Four runs you can join in with: pyramid, 4 miles, 5 miles and 7 miles.