Four runs you can join in with: pyramid, 4 miles, 5 miles and 7 miles.

Four runs you can join in with: 7 mile interval, 4 miles, 5 miles and 7 miles.

Single run: 25 minutes out and then back

A run where the club runs for 10 minutes and then returns. Great for practicing your pacing. Perfect for slow runners and

Four runs you can join in with: speed, 4 miles, 5 miles and 7 miles.

A run where the club runs for 10 minutes and then returns. Great for practicing your pacing. Perfect for slow runners and